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Bells & Bars by Lisa

Bells & Bars by Lisa

Bells & Bars by Lisa is a tabata style of workout that strengthens the entire body while focusing on all the major muscle groups using both barbells & dumbbells.

Barre

Barre

Barre is a dancer’s Pilates, but you won’t hear classical music in my class! My class is cardio packed to help you lose fat while still lengthening and strengthening your way to a lean physique. This athletic version is set to beat-dropping EDM music that you just can’t help but move your hips to. Join...

Yoga

Yoga

My classes emphasize creativity, authenticity, and introspection to lead your practice deeper, whether you attend a faster-paced vinyasa flow class or a more mellow deep stretch style. I think yoga is for everybody and every body, and I strive to help you step off your mat feeling fearless, free, and balanced.”

Abdominal Sculpt

Abdominal Sculpt

Abdominal Sculpt is the combination of cardio and structured core moves that are designed to help chisel your waistline. If you want to lose inches and define your abdominal muscles, you will love this class. The focus for this class will be on the upper and lower abs, back muscles, and obliques.

Booty Sculpt

Booty Sculpt

This quick butt and thigh workout was designed to sculpt and firm the lower part of the body, although the workout is challenging it can also be done by beginners as well. Push through the burning of your muscles, and you will feel proud of yourself when you’ve finished.

HIIT

HIIT

HIIT or High Intensity Interval Training is the best way to lost fat & get fit fast! It’s a well know “secret” with fitness trainers that short bursts of higher intensity exercise WORKS to get RESULTS. This circuit combines cardio training, strength training, core training, and functional training, in timed intervals…to get you fit.

Pound

Pound

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while...

Senior Fitness

Senior Fitness

Silver&Fit Excel is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power, and cardiovascular endurance. The Silver&Fit® Program offers free or low-cost health club memberships at leading fitness facilities nationwide supported...

HOT HULA fitness®

HOT HULA fitness®

HOT HULA fitness® is a unique and exciting dance workout. It provides a “total body workout” by isolating your larger muscle groups, increasing strength and definition to your core* and puts specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform...