Complete Fitness for Women


Stress and Weight Gain

Stress contributes to weight gain in many different ways; one of the main problems in our society is that we consume ourselves in our work so much that we unconsciously tend to forget about our health. As I mentioned in one of my previous posts it is imperative that you find yourself an “out” basically […]

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Healthy Eating Tips

Healthy eating is very essential to our bodies, as the saying “goes we are what we eat” is starting to become less of a clique and more of a fact. Try to stay away from many of the chemically and processed altered foods as possible, and start eating more organic grown foods, these foods tend […]

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