Classes & Schedule

We offer a wide variety of class for all fitness levels.

Group Classes

Welcome to the heartbeat of Complete Fitness for Women – we’re talking about our diverse range of classes which are designed to meet the unique needs of women at all fitness levels.

Trampoline Fitness

Trampoline Fitness

Trampoline Fitness classes combine plyometrics, cardio, and strength...
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Bells & Bars by Lisa

Bells & Bars by Lisa

Bells & Bars by Lisa is a tabata style of workout that strengthens...
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Burnin with N’Sima

Burnin with N’Sima

Burnin with N’Sima is a fun dance workout which helps melt the calories,..
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Insanity Live!

Insanity Live!

Insanity Live! is here! This class has athletic training, cardio conditioning...
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HOT HULA fitness

HOT HULA fitness

HOT HULA fitness® is a unique and exciting dance workout...
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STRONG by Zumba

STRONG by Zumba

STRONG by Zumba® is a high-intensity workout where every move is synced...
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Oh Baby! Fitness

Oh Baby! Fitness

At Oh Baby! Fitness, our focus is to give new and expectant moms...
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Cardio-Strength-Core
by Katie

Cardio-Strength-Core
by Katie

Circuit training that includes exercises that combine cardio...
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Belly Dance

Belly Dance

Belly Dance is a lead and follow class that is open to all levels...
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Cardio Blast

Cardio Blast

Cardio Blast is designed to melt away pounds and inches while targeting...
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Barre Above

Barre Above

Barre Above® is a totally unique approach to barre workouts...
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SilverSneakers

SilverSneakers

The nation’s leading community fitness program specifically...
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Cardio Dance

Cardio Dance

Get fit doing the latest dance moves in a hi-energy class...
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Zumba

Zumba

When participants see a Zumba class in action they can’t wait to give it a try.
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Steppin’ with Brandi

Steppin’ with Brandi

A low-impact cardio/aerobic combination of popular dance routines...
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Barre

Barre

Barre Barre is a dancer’s Pilates, but you won’t hear classical music in my class!
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Senior Fitness

Senior Fitness

Silver&Fit Excel is for very active older adults who regularly exercise...
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Spin

Spin

Ride from the shoreline to the hills in this journey that is designed...
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Pound

Pound

POUND is a full-body cardio jam session, combining light resistance...
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HIIT

HIIT

HIIT or High Intensity Interval Training is the best way to lost fat...
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Booty Sculpt

Booty Sculpt

This quick butt and thigh workout was designed to sculpt and firm...
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Abdominal Sculpt

Abdominal Sculpt

Abdominal Sculpt is the combination of cardio and structured core...
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Yoga

Yoga

My classes emphasize creativity, authenticity, and introspection...
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Silver and Fit

Silver and Fit

Silver&Fit is a fitness and healthy aging program designed to help...
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PILOXING® Barre

PILOXING® Barre

Using a ballet barre for stability and resistance in this 45-minute...
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Zumba Gold

Zumba Gold

Active older adults who are looking for a modified Zumba® class...
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Kickboxing & Kettlebells Mix

Kickboxing & Kettlebells Mix

Get ready for a full body workout in this high energy class...
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Butt & Guts

Butt & Guts

Glutes & Abs play a critical role in physical performance...
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Senior Line Dancing

Senior Line Dancing

Enjoy a fabulous mind-body workout while dancing your...
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Drums Alive

Drums Alive

Using rhythm as the source of inspiration to discover a new...
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Power Ball by Tracy

Power Ball by Tracy

Power Ball by Tracy is a total body workout that uses both Stability...
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Firm

Firm

A total body workout using weights, bands, balls, Kettlebells and steps...
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Step-N-Sweat

Step-N-Sweat

Step aerobics was introduced in the 1980s as part of the aerobics...
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Power Flow Yoga

Power Flow Yoga

Power Flow Yoga is an energetic form of yoga where we will fluidly...
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Rock Bottom

Rock Bottom

Burn calories and tone your lower body in 30 minutes!
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Penalty Box Fit

Penalty Box Fit

Penalty Box® is a complete body workout program with over 119...
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Box & Burn

Box & Burn

Box & Burn combines both boxing and kick boxing with faced paced cardio....
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Fit Ball by Tracy

Fit Ball by Tracy

Fit ball and burn with Tracy a core intensive total body workout...
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Xtreme Hip Hop

Xtreme Hip Hop

A revamp of traditional step aerobics. With routines set to old...
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Female Fitness Bootcamp

$99 For 6 Weeks Of Training