Classes & Schedule
We offer a wide variety of class for all fitness levels.
Group Classes
Welcome to the heartbeat of Complete Fitness for Women – we’re talking about our diverse range of classes which are designed to meet the unique needs of women at all fitness levels.
Trampoline Fitness
Trampoline Fitness
Trampoline Fitness classes combine plyometrics, cardio, and strength...
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Bells & Bars by Lisa
Bells & Bars by Lisa
Bells & Bars by Lisa is a tabata style of workout that strengthens...
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Burnin with N’Sima
Burnin with N’Sima
Burnin with N’Sima is a fun dance workout which helps melt the calories,..
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Insanity Live!
Insanity Live!
Insanity Live! is here! This class has athletic training, cardio conditioning...
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HOT HULA fitness
STRONG by Zumba
STRONG by Zumba
STRONG by Zumba® is a high-intensity workout where every move is synced...
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Oh Baby! Fitness
Cardio-Strength-Core
by Katie
Cardio-Strength-Core
by Katie
Circuit training that includes exercises that combine cardio...
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Belly Dance
Cardio Blast
Barre Above
SilverSneakers
Cardio Dance
Zumba
Steppin’ with Brandi
Steppin’ with Brandi
A low-impact cardio/aerobic combination of popular dance routines...
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Barre
Senior Fitness
Senior Fitness
Silver&Fit Excel is for very active older adults who regularly exercise...
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Spin
Pound
HIIT
Booty Sculpt
Abdominal Sculpt
Yoga
Silver and Fit
PILOXING® Barre
Zumba Gold
Kickboxing & Kettlebells Mix
Kickboxing & Kettlebells Mix
Get ready for a full body workout in this high energy class...
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Butt & Guts
Senior Line Dancing
Drums Alive
Power Ball by Tracy
Power Ball by Tracy
Power Ball by Tracy is a total body workout that uses both Stability...
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Firm
Step-N-Sweat
Power Flow Yoga
Rock Bottom
Penalty Box Fit
Box & Burn
Fit Ball by Tracy
Xtreme Hip Hop
